10 ways of anti -stress thinking

Stress is a frequent entrepreneur satellite at all business development stages. At first it is associated with experiences about the performance and profitability of a new business. Further – with anxieties regarding contracts, delivery times, quality of service. Is stress really as bad as we are used to counting, and is it possible to learn how to think differently?

The media set us up that stress is a pernicious matter and it is necessary to fight with it at any cost. Remove, dissolve, shoot, otherwise you can’t see a happy life.

Do I need to spend strength on fighting him? After all, this is a normal reaction of the body, thanks to which we adapt to changing reality, and within reasonable limits is needed and even useful.

True, it cannot be denied that life in constant tension has a lot of side effects. Fatigue accumulates, a person ceases to notice the colors of life, a feeling of drives appears. Here, already to completely tangible physical diseases are not far: the head is split, the back is aching, something with the stomach, it was in the heart. The destructiveness of stress depends on what we think about this. Kelly McGonigal, a professor of Stanford University, described an experiment during which stress has been studied as a life expectancy.

People asked two questions:

• how strong stress did they experience in the last year?

• Do they think that stress is harmful to health?

After 8 years, it turned out that a high level of stress increases the risk of premature death by 43%. But this is true only for those who consider stress dangerous. It all depends on thoughts.

What habits of thinking drive the entrepreneur in stress?

Antistress program: 10 ways to think differently

We are all used to thinking in certain situations in algorithms. And our productivity depends on this. If you learn how to track and “intercept” negative habits of thinking, there is every chance of turning stress into an ally. And here are 10 ways how to do it.

1. Anti -Filte

Negative filtration is focusing only on the negative side https://globalpharmacy24.com/drug/super-tadarise of the situation. She looks like black glasses through which a person looks at life. For example, during the negotiations, the entrepreneur signed a contract, but faced a dissatisfied remark from the customer. And then, recalling the events of the day, he does not notice the good thing that happened, but focuses only on criticism addressed to him.

The brain is so arranged that we remember negative events longer and in large details. This negative thinking has developed through evolution, when the threat lifted from different sides, forcing to be in constant tension. Ancient times have passed, but the habit remained.

The practice of attentiveness (or Maidfulnes) will help to gain a new skill of positive thinking. To do this, just have a diary, you can use a working diary. At the end of the day, write down three positive events that occurred during the day. According to the study of Martin Seligman, the founder of positive psychology, people who lead the positive diary become 10% happier.

2. Antipolyarization

We often get used to thinking opposite categories: black and white, good and bad. And the entrepreneur, falling into the trap of his own perfectionism, tries to do everything by 5, and if it did not work out, then this is automatically bad. As if in the world there are only extremes and there are no halftones. Such thinking greatly limits the possibilities and promotes the growth of internal stress. After all, in order to be the best, you need to constantly keep the brand, do everything perfectly, prevent mistakes. Which, in principle, is unlikely.

What to do if you notice such a habit? Stop rushing to extremes, assessing the situation, and try to gradually reduce the bar of perfectionism. Ask yourself a simple question: “How much percent is bad or good?»Better let something be done perfectly, but still it will be done. This is already a result.

3. Antikatastrophization

Catastrophization is such a habit of thinking when a person expects all the time and imagines the impending trouble. What if the production fails? What if the product does not have time to get? And when a call in the tube is heard, a person shudders, and the imagination already draws the most dramatic script. As a result, the entrepreneur expects the worst all the time. In this state it is very difficult to create and act productively.

To change thinking, it is important to learn to soberly and impartly determine the likelihood of an event. Can it really happen to me? If so, instead of experiences, it is better to take timely measures. If not, then why wind yourself up?

It is still particularly alarming to bring the disaster to the absurdity of the disaster and ask 5 times one simple question: “What is terrible in this?»Most often, a person creeps away, walking along this chain until the end.

4. Work with control errors

The issue of monitoring the situation for many key. If it seems to us that someone from outside controls us, we perceive ourselves as a helpless creature, a victim of evil rock. For example, if the senior partner has not fulfilled the obligation, I also do not answer for anything, there is no guilt. So it is so, but the situation does not solve this.

Errors associated with internal control also distinguish. A person takes responsibility for all the good and bad things that happen to him, business, partners, suppliers, clients, and the situation in the country. There are times when the entrepreneur is rooting for a failed transaction, because he did not act like that, forgetting to take into account that the procurement situation has changed.

Errors or failures are an integral part of life. Everyone is mistaken. Try to find a middle ground between hyper -spinning on the verge of self -flagellation and another pole – the spinelessness and the position of the victim, on which nothing depends. And then just act.

5. Working with justice errors

A heightened sense of justice is another trend that can harm. If we are convinced that we live in an absolutely fair world, we will fall into accusations of those who, in our understanding, “extreme”, “earned” one or another situation that is to blame for our failure.

The same applies to self -accusation: I earned the punishment, because I overshadowed it, I did not get it there. You can most often hear from entrepreneurs: why the world is so unfair to me? What I did wrong? Than I am worse than Peter? Why does the client buy from him, and not from me?

Instead of a feeling of resentment of an unfair world, you should take and do the same, or even better than Peter did for customers. Do not fall off with self -flagellation, but use a sense of injustice as a point of growth of your own business. Just take and do.

6. "As it should be"

We love to drive ourselves into debt, to present to ourselves, others, to the world as a whole overstated requirements. “I must be a good leader”, “the business must bring 3 million rubles a month”, “loved ones and the team must approve me”, “everything should be as I want”. And this, on the one hand, pushes the entrepreneur forward to the set goals, and on the other, makes him a hostage of his own high expectations.

In life, as in business, there is no absolute 100% hit in everything "should". How not to desperate yourself, if something went wrong, not to eat everyone around, which also "had to"? The recipe is simple: to allow their own and other people’s mistakes, to admit that other people are also unique and can live according to their own scenarios.

7. Working with errors of changes

Business can be improved if you change employees, partners, customers, and anyone. We often find out unreasonably that another person – business partner, employee, spouse – can change and begin to more effectively live up to our expectations. We want to change others, because it is precisely these changes that our profit and a happy life depend on.

As soon as this thought visited you, ask the question: how can I change myself? Simple and effective – start with yourself. When accepting the uniqueness of each person, including your own, move at a comfortable pace, develop a business. People who will go on a par with or ahead – will benefit, those who will lag behind, you do not need. They have their own pace, and this must be respected.

8. "I’m always right"

A common model of behavior is a desire to prove that our actions and opinions are always correct. Adherents of this model are ready to go to everything to show their rightness. "This business will be successful in spite of everything, you need to invest a little more strength and money.". I saw a large number of entrepreneurs who could not believe that they were mistaken, that it was time to close the business. Despite the objective indicators of failure, they still continued to invest in money, selling everything that was at that time in the family, just not to admit that they were mistaken.

What to do? Allow yourself and others to make mistakes. After all, it’s easier to recognize a mistake, go further and maintain relations with loved ones than to continue investing in a dying project.

9. Refusal to wait for remuneration from above

Entrepreneur, especially if this is his first business, gives himself everything to the work. Works for self-denial and self-sacrifice, assuming that someday the business will work itself and the efforts will pay off. This would not have any sense if we had not invented our own terms for receiving such a "reward".